南瓜燉飯 Pumpkin Risotto
Release Date:2021-12-03

INGREDIENT 成分

QUANTITY 數(shù)量(liàng)

INGREDIENT 成分

QUANTITY 數量

Carnaroli Rice意大利米

200g

Pepper胡椒

6g

Pumpkin南瓜

400g

Salt鹽

10g

Potatoes土(tǔ)豆

80g

 

 

Celery芹菜(cài)

70g

 

 

Carrot胡蘿卜

80g

 

 

Onion洋蔥

90g

 

 

Butter黃油

40g

 

 

Parmesan Cheese帕(pà)瑪森幹酪

40g

 

 

Olive Oil橄欖油(yóu)

30ml

 

 

 

Procedure :

過程:

Step 1步驟(zhòu)1:

Put cold water in a large pot with a pinch of salt and prepare vegetable stock with onion, celery, carrot and potato

將冷水和一小撮鹽(yán)放(fàng)入鍋中,準備蔬菜高湯,包括(kuò)圓蔥、芹菜(cài)、胡(hú)蘿卜和土豆

Step 2步驟2:

Heat the olive oil in another large pot and cook the onion until golden. Add the diced pumpkin and cook until it gets tender.

在另一個大(dà)鍋裏加(jiā)熱橄欖油,把洋(yáng)蔥炒製金黃色。加入南(nán)瓜丁,煮製變軟。

Step 3步驟3:

Add the rice and mix well for 3 minutes, then pour a little stock and bring to a gentle simmer. Add a little more stock, and continue to simmer gently until the stock is absorbed. Add more stock a little at a time, until the rice is “al dente” (15 minutes ca.).

加(jiā)入米飯,攪拌3分鍾,然後(hòu)倒(dǎo)入少許(xǔ)高湯,小火慢燉。

加入少(shǎo)許高湯,繼續用文火煮製吸收。每次加入一點高湯,直到米飯“有嚼勁”(約15分鍾)。

Step 4步驟4:

Stir the butter and the parmesan cheese into the risotto, and season with salt and pepper.

將黃油和帕馬臣幹酪拌入意大利調味飯中,用鹽和胡椒調味。

Step 5步驟(zhòu)5:

Let the risotto rest for 2 minutes and serve hot.

讓意大利調味飯靜置2分鍾,趁熱食用。

 







草莓视频在线看污-草莓色板APP下载-草莓视污免费在线入口-草莓视频在线观看黄色